Have you been feeling like you are walking on eggshells at home?  Dreading the next explosion and unsure of how to keep up with the ever evolving parenting “rules”.

Technology has altered the structure of families and has modified the ways in which our brains process information and feelings. Foundational value systems and family attachment can remain an anchor in this storm. I have witnessed dynamics change in homes through parenting work (yes, it is work and yes, you have the power here!).

YOUNG ADULTS are returning home to their parents after living independently more often than not. Rather than regressing backwards, developing new perspectives can foster enriched closeness and reduce conflict. Parent Coaching supports your ability to reset boundaries and expectations while improving the quality of interactions in your home. We will integrate principles from the SPACE & DBT intervention to lower the emotional distress in the home. More mature communication skills will be addressed to transform the relationship into a mutually supportive, respectful environment.

TEENS have an historical developmental job to individuate and seek social supports outside the home. However, remaining connected and supportive as an integrated member of the family has become highly strained. Parent coaching will focus on balancing the time constraints, demanding academics and social obligations placed upon the family. Combining DBT and SPACE skills, new emotional regulation and more peaceful interactions are within your reach.

Positive parenting skills-building seeks to balance responding to the rapid fire demands while remaining grounded in thoughtful actions.  With the support of therapy, parents can examine their family values and design behavioral expectations that make sense.  Using a family-centered approach, we will create a parenting plan that fits the developmental stages and unique personalities of your children.

Has your child been singled out as having social, emotional and/or cognitive issues? As a therapist, I have supported many parents and children struggling to maintain equilibrium.